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Paleo Challenge, Week 1
All - We are hearing great things about how you are doing in the challenge so far. I know the Doria clan even went to Augustino’s on Friday night without succumbing to the pressure of Bruschetta!...
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Paleo Challenge, Week 2
Blair’s rib eye @ Dino’s and Harry’s Wow!! Unbelievable the results we have been hearing about so far. As you guys know from the review of the Week 1 Journals, there are some overlapping themes that...
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The Paleo Cleanse
Adapted from The Paleo Plan’s Article “The Dreaded Detox” So you’ve signed for the Paleo Challenge and you’re two week into it. You’re not feeling the amazing effects of the diet that so many others...
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Paleo Challenge, Week 3 Update
All - Wow! Reading your journals this weekend tugged at my heart strings. So many of you are changing your bodies and pushing the meter toward ultimate health and wellness. Here are some of the...
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Paleo Challenge Update, Week 4
It’s Super Sunday, and you are on Day 28 of the challenge, so what should you eat today. Well, here are some of my favorites: Grilled Bacon Guacamole 3 C’s Chili Game Day Favorite: Paleo Deviled...
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Paleo Challenge, Week 5 Update
All - It was another great week of recipe sharing, story telling, and all out good Paleo fun. We had a robust discussion on the Facebook site regarding the peer pressure to consume foods that are...
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Paleo Challenge Reminders
All - As you know, tomorrow is the last day of the Paleo Challenge. Here is how the challenge will conclude: Send your final food log Complete your After InBody Scan (Only applicable if you did a...
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CFH45 Winter Paleo Challenge Winners
All - After reviewing food journals and photos, the winners have been determined for the 2013 CFH45 Winter Paleo Challenge. MEN Brandon Doria Steve Freidhoff Blair Ridder WOMEN Donna DeTomasso Katy...
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CFH30 Spring Paleo Challenge
WHAT: A 30 Day strict Paleo regiment to get you in shape for the summer WHEN: April 22, 2013 (completes two days before Memorial Day Weekend) WHO: ALL COMERS including those that have never been...
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Spring Paleo Challenge Rules
Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a...
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Fall Paleo Challenge
WHAT: 2013 Fall Paleo Challenge, 30 Day Strict Paleo Challenge WHEN: September 9, 2013 SIGN UP HERE Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles...
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Paleo Challenge Begins!
The Paleo Challenge begins today. Make sure you add me on Facebook FACEBOOK GROUP to be added to the Facebook group. Be sure to download the rules and food log below and read the instructions...
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Fall Paleo Challenge Winners
With a total 21 participants attempting to sculpt their bodies through a 30 day paleo intervention, we had a a total of 17 complete the challenge (food logs turned in and completed before/after...
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Everything you need to know: CFH30 Winter Paleo Challenge
Background. Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a...
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CFH30 Paleo Challenge March 2014
WHAT: 30 Day Paleo Challenge WHEN: March 3, 2014 to April 2, 2014 HOW: SIGN UP HERE for the challenge and one of the 3 info sessions. WHY: Get your diet optimized during the Open Did you miss the...
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CFH30 Paleo Challenge Rules
CFH30 MARCH PALEO CHALLENGE RULES Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical...
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CFH Spring 2014 Paleo Challenge
WHAT: 30 Day Paleo Challenge WHEN: April 21, 2014 to May 22, 2014 HOW: SIGN UP HERE for the challenge and one of the 3 info sessions. WHY: Get your diet optimized during the Open Did you miss the...
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