WHAT: 2013 Fall Paleo Challenge, 30 Day Strict Paleo Challenge
WHEN: September 9, 2013
Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard for incorporating healthy dieting practices into your life and holding yourself accountable.
During the 30 days of this challenge, you are expected to be “strict” and not stray from the guidelines. This means, no grains, no dairy, no sugar…Not only do you need to have some self-discipline to carry through on this endeavor, but it is also an exercise in character. Everything is published to the group, and only you will know if you are being honest.
Judging the Contest.
All three areas below will count for your final score. Qualified Judges (e.g. two CFH coaches and one outsourced judge) will complete judging.
1. Before (Day 1) and After (Day 30) photos
2. Compliance (Journaling to show Adherence)
Buy – In. There is more motivation from the fear of losing something. The Buy-In is $100. Don’t Freak Out!! You will get $50 of this back IF you complete the program (meaning journaling your food and participating all 30 days). If you drop out completely, your $$ will be forfeited. Our goal with this is to keep all of you in the game from start to finish! CASH ONLY. Will be collected at the front desk starting September 3rd and must be paid by September 12, 2013.
Do not enter this competition half-heartedly. If you are not going for the prize but still want a little support, please email us and we will add you to the group, and you will still need to support the kitty. If you are not part of the challenge and are asking questions on the blog, you should join the challenge and support the kitty. It is only fair to all the other players.
This contest is for current CFH members only.